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Well, I did get anything accomplished today. I slept, had hubby's dr apptn and then kids and the evening! So no workout... :( and tomorrow I am planning on golfing with a friend so prob not morning exercise. I feel like a bum! I have taken a few days off of running as I over did myself! Was pretty sore. I have been following the ryob plan and got ahead oF myself. Should have known better. And should remember to follow the plan from now on!
On the other hand eating has been under control. Been happy with my choices. Well enough for now. Will chat later - Hope all is going good for everyone!
Diet Calendar Entries for 03 April 2012:
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2066 kcal
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Fat: 84.45g | Prot: 111.19g | Carb: 225.01g.
Breakfast: Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Scrambled Eggs, Tortilla Chips (White Corn), Premium Chicken Breast, Light Garlic & Herb Cheese Wedges, 100% Whole Wheat Bread. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Premium Natural Hickory Smoked Ham, Light Garlic & Herb Cheese Wedges, Egg, Whole Wheat Bagels. Snacks/Other: Scotcheroo, Tortilla Corn Chips, Raspberry Cheesecake Cookie, Original Puffcorn. more...
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3404 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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