ShellSpliethof's Journal, 03 April 2012

Fat and not doing anything to stop it. Egads!
164.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2012:
2194 kcal Fat: 104.13g | Prot: 99.29g | Carb: 204.00g.   Breakfast: Egg & Cheese Burrito. Lunch: Regular Roast Beef Sandwich, Pork Loin (Tenderloin). Dinner: 12" Pan Crust Pizza - Hawaiian BBQ Chicken. more...
gaining 0.1 lb a week

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