ShellSpliethof's Journal, 05 July 2011

I am done with this!!!
161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2011:
1783 kcal Fat: 68.28g | Prot: 81.64g | Carb: 90.02g.   Breakfast: Yerba Mate Organic Tea, Almonds, Red Delicious Apples. Lunch: Peanuts, Cabbage Salad or Coleslaw with Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Spicy Tuna Roll. more...
gaining 0.6 lb a week

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