Weigh In record (no journal entry) for 06 October 2017
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209.0 lb
Lost so far: 21.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2045 kcal
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Fat: 82.21g | Prot: 106.82g | Carb: 227.10g.
Breakfast: Whole Milk, Cellucor Cor-Performance Whey Whipped Vanilla, Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Whole Milk, Espresso Coffee, San Pellegrino Aranciata (Can). Lunch: San Pellegrino Aranciata (Can), Hillshire Farm Black Forest Ham, Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef, Hellmann's Real Mayonnaise, Firebirds Panella Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 3.5 lb a week
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