Movnmik's Journal, 04 October 2017

Weighed in this morning and not after run more accurate depiction of current weight than last weigh in
210.0 lb Lost so far: 20.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2017:
2122 kcal Fat: 92.71g | Prot: 116.62g | Carb: 213.35g.   Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Swiss Cheese, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Roma Tomatoes, Egg, Butter (Salted). Lunch: 1% Fat Milk, Kellogg's Raisin Bran, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Olive Oil, Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
gaining 0.7 lb a week

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