Weigh In record (no journal entry) for 30 March 2012
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165.2 lb
Lost so far: 15.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1231 kcal
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Fat: 53.51g | Prot: 113.46g | Carb: 89.10g.
Breakfast: lowfat pillsbury cinnamon roll, subway breakfast muffin, Turkey Breast Meat, Egg. Lunch: Shrimp, Snowpeas (Pea Pod), Celery, Lightly Salted Rice Cakes, Broccoli Slaw, Shredded Iceberg Lettuce. Snacks/Other: Complete Multivitamin, Fish Oil Concentrate, Ultimate Muscle Protein, Water, Almonds, Cottage Cheese (Lowfat 1% Milkfat), Walnuts. more...
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losing 8.4 lb a week
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