sarbear757's Journal, 03 April 2012

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 28.31g | Prot: 28.02g | Carb: 148.36g.   Breakfast: smoothie. Lunch: applesauce, Reduced Fat Mayo with Olive Oil, ham, swiss cheese, wheat bagel thin. Snacks/Other: lance cream cheese and chive. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...