First day using fatsecret to calculate and monitor my food intake and activity. Been a fatboy most my life with an occasional bout of slim, but not many.
I have an idea of how I'd like to look and eat going forward, will do my best to improve daily.
Doing a hybrid Atkins leaning more Keto. Have done decent amount of research and have a plan(ish)....per usual.
The math for daily intake for goal weight of 185# = 1780 cals.
+++Protein = 504 cals. / 126 grams
+++Carbs. = 120 cals. / => 30 grams
+++Fat = 1,156 cals. / 128.5 grams
My body does not do well with carbs...hence the low amount. The total daily intake is approximate as I did a few different calculators which gave me different bmi / daily calorie counts. If too low then I'll adjust accordingly.
Due to continuing back issues will have to limit my activity to walking up and down the street as this is as far as I feel comfortable meandering. From the house to the next main cross street and back is .6 miles. If I do this 8 times it is close to my goal of 5 miles a day. Add a bit of Qigong for the stretching and away we go. In the future will try yet again to do some Yoga and biking mixed with a few days of skateboarding (Yes I ride a skateboard and Yes I know my age thank you very much) when healed up enough.
Ugh...another day one.
