Weigh In record (no journal entry) for 05 October 2017
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2017:
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1647 kcal
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Fat: 73.48g | Prot: 69.89g | Carb: 182.05g.
Breakfast: Lay's Classic Potato Chips (28.3g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Benefiber Fiber Supplement, Garden of Life Organic Plant Protein Smooth Chocolate, Coffee. Lunch: Corn, Del Monte Mandarin Oranges No Sugar Added, Lindsay Sliced Black Olives, Sargento Mozzarella Shredded Cheese, Ortega Tortilla Strips, Mixed Salad Greens, Tomatoes, Black Beans (Canned). Dinner: Ozuke Beets, Dulse, & Kale Organic, Paleo & Probiotic, White Mountain Organic Bulgarian Yogurt, Green Snap Beans (Drained Solids, Canned), White Rice, Siete Almond Flour Tortillas. Snacks/Other: Kroger Bottled Water, La Croix Sparkling Water, Vitafusion Hair Skin & Nails, Nature's Bounty Fish Oil, La Madeleine Vegetable Soup, World Table Raw Pecans, Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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