Weigh In record (no journal entry) for 09 October 2017
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1797 kcal
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Fat: 72.35g | Prot: 54.18g | Carb: 248.38g.
Breakfast: Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Pecan Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bean Soup (Home Recipe). Dinner: Lifesavers Pep-O-Mint Mints, Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Lay's Classic Potato Chips (28.3g), Bigelow Tea Mint Medley Herb Tea, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Vitafusion Hair Skin & Nails, Nature's Bounty Fish Oil, Part Skim Mozzarella Cheese, La Croix Sparkling Water, Clementines, Gala Apples. more...
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losing 1.8 lb a week
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