Weigh In record (no journal entry) for 03 April 2012
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1296 kcal
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Fat: 34.56g | Prot: 50.07g | Carb: 206.21g.
Breakfast: Nesquik Strawberry Powdered Milk Mix, Strawberry, Banana, Oatmeal, Honey, Egg Whites, Milk (Nonfat). Lunch: Sandwich Thins - Honey Wheat. Snacks/Other: Kit-Kat Bar, Kit-Kat, Strawberry, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
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gaining 5.6 lb a week
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twelker3's weight history
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