|
Another significant weight loss over the weekend...and I haven't been hungry, probably shouldn't have had the Popcorn,Pepsi and Ice Creame while watching a Movie,but I'm still losing so not going to deny myself a few Treats as long as I'm exercising and getting back to plan
|
238.4 lb
Lost so far: 21.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2012:
|
1297 kcal
|
Fat: 14.98g | Prot: 90.36g | Carb: 207.06g.
Breakfast: Fat Free Cream Cheese, Pink Salmon , Sara Lee Deluxe Cinnamon Raisin Bagels, Banana, Orange Juice, Water . Lunch: Fat Free Ranch Salad Dressing, Water, Chef Salad / Salad Bar, Wheat Hot Dogs Buns (Wonder 80 calories), Zesty Italian Meatless Veggie Brats, Apples . Dinner: Classic Gourmet Cracker, turkey, Fat Free Cottage Cheese. Snacks/Other: Fat Free Fig Newtons, Diet Pepsi. more...
|
losing 19.6 lb a week
|