|
Bad week but this is not real weight gain.
|
302.2 lb
Lost so far: 109.8 lb.
Still to go: 52.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 October 2017:
|
1497 kcal
|
Fat: 88.24g | Prot: 122.09g | Carb: 53.64g.
Breakfast: Pork Sausage Patty or Link, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Safeway Homestyle Gravy, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham. Dinner: Celery, Baby Carrots, Dry Roasted Peanuts (with Salt), John Morrell Teriyaki Pork Tenderloin, White Rice, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
|
|
4150 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|