Weigh In record (no journal entry) for 03 April 2012
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158.6 lb
Lost so far: 8.2 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1487 kcal
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Fat: 46.69g | Prot: 52.82g | Carb: 223.39g.
Lunch: Fiber One Chocolate Fudge Brownie, Nestea Sweetened Iced Tea (Small Cup), Baja Salad Half-Size (No Tortilla strips or Dressing), Chocolate Frosty (Junior). Dinner: Chocolate Syrup, Silk Light Plain, Baked Breaded Chicken Breast Cutlets, Buttery Best Spread, Plain Baked Potato. more...
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1834 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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