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Rest is #1 priority.
Early Rest Feels sooooooooooo GOOD.
Early Rest Calms my hormones & increases my focus.
I am 139.8 lb. consecutive 2 days.
i made Rest a Habit.
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139.8 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1266 kcal
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Fat: 100.97g | Prot: 61.80g | Carb: 31.18g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Water, Bragg Organic Apple Cider Vinegar, Water. Lunch: Water. Dinner: Green Olives, Turkey Bacon, Avocados, Cheddar Cheese, Egg, Water. Snacks/Other: French Salad Dressing, Chicken Pot Pie, Mixed Salad Greens, Cattlemen's Ranch Black Angus Beef Patties, Skinnygirl Pink Grapefruit Sparkling Water, Green Tea, Water. more...
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steady weight
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