bpatt's Journal, 02 April 2012

189.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2237 kcal

Fat: 57.77g | Prot: 258.09g | Carb: 175.99g.   Breakfast: Pink Grapefruit, Organic Raw Blue Agave, Green Tea, Garden Spinach Wrap, Egg, Premum triple berry blend, Oatmeal, Egg White. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Grapefruit, Green Snap Beans. Dinner: Chicken Breast, Green Snap Beans (Frozen), Salsa. Snacks/Other: Protein Powder, Premum triple berry blend, Omega-3 Natural Peanut Butter, Protein Powder, Protein Powder. more...

3101 kcal

Activities & Exercise: Basketball - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...