Weigh In record (no journal entry) for 07 January 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1116 kcal
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Fat: 40.48g | Prot: 51.12g | Carb: 146.76g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Oatmeal, Pink Grapefruit. Snacks/Other: Omega-3 Natural Peanut Butter, Bananas, BJ's Canned Chicken Breast, Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), All Natural Premium Clover Honey. more...
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2836 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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