bpatt's Journal, 28 March 2012

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 28.76g | Prot: 177.42g | Carb: 232.20g.   Breakfast: Pink Grapefruit, GOLEAN Cereal, Almond Breeze Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Protein Powder, 2X Protein Greek Yogurt - Honey Vanilla, Bananas, 100% Whey Protein Powder Gold Standard - Rocky Road, Strawberries, Reduced Fat Peanut Butter. more...

3094 kcal

Activities & Exercise: Desk Work - 13 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...