bpatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sun 14th: 96 * 3%
fat: 0.28g
|
protein: 18.42g
|
carbs: 3.20g
- -
February 2013
Wed 6th: 361 * 13%
fat: 15.56g
|
protein: 23.19g
|
carbs: 33.23g
- -
January 2013
Mon 28th: 1142 * 41%
fat: 16.48g
|
protein: 77.57g
|
carbs: 177.49g
2838*  1696
Mon 21st: 991 * 35%
fat: 24.80g
|
protein: 65.87g
|
carbs: 123.62g
2831*  1840
Fri 18th: 303 * 11%
fat: 10.41g
|
protein: 29.42g
|
carbs: 14.64g
- -
Wed 16th: 853 * 30%
fat: 28.84g
|
protein: 110.15g
|
carbs: 32.87g
2565*  1712
Tue 15th: 3416 * 122%
fat: 68.11g
|
protein: 145.40g
|
carbs: 572.35g
3205*  211
Mon 14th: 1350 * 48%
fat: 42.57g
|
protein: 117.35g
|
carbs: 135.88g
3987*  2637
Thu 10th: 2791 * 100%
fat: 96.47g
|
protein: 112.61g
|
carbs: 371.40g
- -
Wed 9th: 955 * 34%
fat: 16.79g
|
protein: 113.80g
|
carbs: 93.40g
3659*  2704
Tue 8th: 2772 * 99%
fat: 84.22g
|
protein: 117.11g
|
carbs: 408.40g
3538*  766
Mon 7th: 1116 * 40%
fat: 40.48g
|
protein: 51.12g
|
carbs: 146.76g
2836*  1720
April 2012
Wed 4th: 1986 * 71%
fat: 54.95g
|
protein: 185.23g
|
carbs: 198.32g
- -
Tue 3rd: 918 * 33%
fat: 16.03g
|
protein: 95.05g
|
carbs: 108.99g
2673*  1755
Mon 2nd: 2237 * 80%
fat: 57.77g
|
protein: 258.09g
|
carbs: 175.99g
3101*  864
Sun 1st: 1968 * 70%
fat: 44.47g
|
protein: 193.31g
|
carbs: 211.62g
- -
March 2012
Fri 30th: 1478 * 53%
fat: 53.11g
|
protein: 101.24g
|
carbs: 160.76g
- -
Thu 29th: 1438 * 51%
fat: 24.61g
|
protein: 124.60g
|
carbs: 189.36g
3083*  1645
Wed 28th: 1854 * 66%
fat: 28.76g
|
protein: 177.42g
|
carbs: 232.20g
3094*  1240

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