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Greetings, I have joined today Fatsecrets.com not necessarily to lose weigh but to focus on being and living healthy.
They say that the journey of a thousand miles begins with the first step, well this is my first step, I have taken the plunge to a healthier life.
Now I feel clueless , so I'm hoping that by joining this site I will get that information and support I need to be successful in my journey.
Diet Calendar Entries for 30 December 2007:
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3857 kcal
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Fat: 100.91g | Prot: 196.12g | Carb: 556.26g.
Breakfast: banana, Post raisin bran. Dinner: kidney beans, rice, pork chops. Snacks/Other: carrots, banana, water. more...
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3179 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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