Weigh In record (no journal entry) for 02 April 2012
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1270 kcal
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Fat: 33.54g | Prot: 123.45g | Carb: 119.31g.
Breakfast: greek gods yogurt honey, greek gods yogurt plain. Lunch: tofu, onions, cooked lentils, white rice, new york strip. Snacks/Other: shakeology, GNC wheybolic protein, oikos greek yogurt vanilla. more...
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2773 kcal
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Activities & Exercise:
X2 Ab Ripper + Cardio Abs + X2 Ab Ripper - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's weight history
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