PinkGirlYasmin's Journal, 03 October 2017

I've adjusted my nutritional intake and have added strength training on alternative days when cardio is not done. It seems to be working! 💃🍒

149.0 lb Lost so far: 35.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

losing 3.1 lb a week

Comments

Awesome drop...good program & results too!!

04 Oct 17 by member: Steven Lloyd

Thanks @Steven Lloyd, I'm really trying here!😊

04 Oct 17 by member: PinkGirlYasmin

You're doing awesomely!!

04 Oct 17 by member: ClarityAnn

Thanks, @ClarityAnn for your compliment. It really goes a long way! Be well and Stay Healthy.

10 Oct 17 by member: PinkGirlYasmin


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PinkGirlYasmin's weight history