Weigh In record (no journal entry) for 03 October 2017
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183.3 lb
Lost so far: 2.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1494 kcal
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Fat: 53.32g | Prot: 91.85g | Carb: 182.58g.
Breakfast: Coffee Bean Americano, Fig, Pineapple . Lunch: No Name Vegetable Soup, Wegmans Boneless Center Cut Pork Chops, Cooked Dry White Beans. Dinner: Tea (Brewed) , Chamomile Tea (Brewed) , Corn Tortilla, Denny's Sliced Tomatoes (3 Slices), Dona Maria Nopalitos Tender Cactus, Costco Smoked Turkey, Central Market Organics Eggs (Large), Reese's Peanut Butter Cup. Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Mayo with Olive Oil, Cheddar Cheese, Private Selection Organic 2% Milk, Private Selection Organic 2% Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Farmer's Cottage Cheese, Bananas . more...
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losing 0.9 lb a week
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mercast7's weight history
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