mercast7's Journal, 08 October 2017


Diet Calendar Entry for 08 October 2017:
1708 kcal Fat: 53.40g | Prot: 70.38g | Carb: 234.18g.   Breakfast: Athenos Natural Crumbled Feta Cheese, Arnold Healthy Multi-Grain Bread, Boulder Soup Works White Bean Soup. Lunch: Navels Oranges. Dinner: Raisin Bran, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Yerba Prima Psyllium Whole Husks, Trader Joe's Organic Ground Beef (85/15). Snacks/Other: Reese's Peanut Butter Cup, Egg Omelet or Scrambled Egg, Roma Tomatoes, Trader Joe's Garlic Naan, Herbal Tea, Bananas, Herbal Tea, Chamomile Tea, Gala Apples. more...



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