mercast7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Fri 27th: 1642 * 126%
fat: 69.89g
|
protein: 67.00g
|
carbs: 200.37g
1814*  172
Thu 26th: 2109 * 162%
fat: 123.50g
|
protein: 87.28g
|
carbs: 184.24g
- -
February 2020
Sat 29th: 1321 * 102%
fat: 90.18g
|
protein: 51.66g
|
carbs: 88.91g
- -
Fri 28th: 1430 * 110%
fat: 97.99g
|
protein: 50.20g
|
carbs: 110.54g
- -
Thu 27th: 1358 * 104%
fat: 88.52g
|
protein: 64.97g
|
carbs: 84.65g
- -
Wed 26th: 1267 * 97%
fat: 62.13g
|
protein: 32.46g
|
carbs: 151.53g
- -
January 2020
Tue 14th: 743 * 57%
fat: 30.18g
|
protein: 26.54g
|
carbs: 107.84g
- -
Thu 9th: 205 * 16%
fat: 8.00g
|
protein: 12.00g
|
carbs: 18.00g
- -
December 2019
Wed 18th: 806 * 62%
fat: 28.62g
|
protein: 58.79g
|
carbs: 78.42g
- -
Tue 17th: 975 * 75%
fat: 43.00g
|
protein: 38.93g
|
carbs: 120.84g
- -
Sat 14th: 1462 * 112%
fat: 70.71g
|
protein: 58.93g
|
carbs: 163.67g
- -
Fri 13th: 1316 * 101%
fat: 71.89g
|
protein: 39.92g
|
carbs: 147.03g
1729*  413
Thu 12th: 1386 * 107%
fat: 75.46g
|
protein: 38.85g
|
carbs: 150.23g
1876*  490
Wed 11th: 1756 * 135%
fat: 86.91g
|
protein: 108.67g
|
carbs: 156.51g
1800*  44
February 2018
Wed 28th: 1115 * 66%
fat: 42.51g
|
protein: 44.93g
|
carbs: 148.14g
- -
Tue 27th: 1199 * 71%
fat: 50.22g
|
protein: 49.89g
|
carbs: 152.64g
- -
Mon 26th: 1061 * 62%
fat: 38.87g
|
protein: 63.35g
|
carbs: 123.61g
- -
Sun 25th: 1325 * 78%
fat: 42.55g
|
protein: 66.06g
|
carbs: 181.80g
2177*  852
Sat 24th: 1322 * 83%
fat: 64.00g
|
protein: 39.70g
|
carbs: 173.13g
- -
Fri 23rd: 1461 * 91%
fat: 53.84g
|
protein: 41.96g
|
carbs: 226.45g
2130*  669

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