Weigh In record (no journal entry) for 03 October 2017
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152.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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599 kcal
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Fat: 21.79g | Prot: 32.56g | Carb: 71.25g.
Breakfast: Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad, Yellow Sweet Peppers, Great Value Sliced Almonds, Skinless Chicken Breast, Darigold 2% Milkfat Cottage Cheese. more...
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gaining 0.2 lb a week
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