Sweatpea412's Journal, 20 July 2017

150.2 lb Lost so far: 13.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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630 kcal

Fat: 25.05g | Prot: 47.67g | Carb: 52.83g.   Breakfast: Honey, Green Tea, Tillamook Pepper Jack Cheese. Lunch: Green Tea, Honey, Sweet Potato, Cooked Salmon. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...

1811 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Elliptical - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...