Weigh In record (no journal entry) for 26 October 2017
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150.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1044 kcal
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Fat: 41.08g | Prot: 44.88g | Carb: 126.75g.
Breakfast: International Delight Amaretto Coffee Creamer, Coffee, Costco Pumpkin Streusel Muffin. Lunch: Meijer 4% Cottage Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Yellow Sweet Peppers, Cherry Tomatoes, Parmesan Cheese (Shredded), Safeway French Bread. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature's Path Organic Pumpkin Flax Plus Granola, Tillamook farmstyle greek yogurt california peach, Sargento String Cheese Mozzarella Cheese Snacks. more...
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1872 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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