Weigh In record (no journal entry) for 03 October 2017
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215.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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2754 kcal
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Fat: 71.60g | Prot: 253.58g | Carb: 240.40g.
Breakfast: Simple Truth Peanut Butter Extreme Protein Bar, Kroger Natural Creamy Peanut Butter, Private Selection 100% Whole Wheat Bread, Fage Total 2% Greek Yogurt. Lunch: Ranch Salad Dressing, Basmati Rice, Skinless Chicken Breast, Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Bumble Bee Premium Chicken Breast in Water, Skinless Chicken Breast, Corn Tortilla. Snacks/Other: Samuel Adams Octoberfest Beer, General Mills Boo Berry Cereal, Simple Truth Unsweetened Almond Milk, MET-Rx Natural Whey, Simple Truth Organic Whole Milk. more...
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gaining 1.3 lb a week
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