Weigh In record (no journal entry) for 22 December 2017
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220.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1949 kcal
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Fat: 56.55g | Prot: 207.58g | Carb: 147.08g.
Breakfast: Honey, Kroger Natural Crunchy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Simple Truth Mint Chocolate Protein Bar, Fage Total 2% Greek Yogurt. Lunch: Ground Deer Meat, Simple Truth Organic Hot Chili Beans in Sauce. Snacks/Other: Kroger Sweet Acidophilus Lowfat Milk, CytoSport 100% Whey Protein - Chocolate. more...
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gaining 0.4 lb a week
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