Weigh In record (no journal entry) for 02 April 2012
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2208 kcal
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Fat: 86.02g | Prot: 110.22g | Carb: 205.86g.
Breakfast: Strawberries, Stone Milled 100% Whole Wheat Bread, Fried Egg, Red Raspberry Jam. Lunch: Canada Fancy Tomato Juice, Blueberry Yogurt, Ground Pork (Cooked), Noodles. Dinner: Canola Vegetable Oil, Scrambled Egg (Whole, Cooked), Red Tomatoes, Cooked Kale (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork, Lager. Snacks/Other: Navels Oranges, Apples. more...
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2405 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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