|
Total crap. Did awesome been walking and only lost .4 of a pound. I even got down to 173.6 pounds on Friday and Saturday. I have no idea what is going on. Frustrating
|
174.8 lb
Lost so far: 14.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
663 kcal
|
Fat: 26.21g | Prot: 68.49g | Carb: 45.76g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Raspberries, Blackberries, Dole Sunflower Crunch Chopped Salad Kit, Skinless Chicken Breast. Dinner: Dole Chopped Salad Kit Pomegranate, Kroger Boneless Pork Loin. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Simple Truth Black Chia Seeds. more...
|
losing 0.4 lb a week
|
 Comments
Try focusing on more "aerobic" walking (at a slower pace) than "speed" walking (which builds muscle mass)... just a thought. It's difficult to balance weight loss with strength training/building - you're doing well, believe me.
02 Oct 17 by member: From371to184
|
avoid salt. It is in most foods. (salmon is salty). It makes you retain water and that might be the reason you think you gained weight
02 Oct 17 by member: maryinred
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|