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Did good on diet again. Nikki and Kevin had guest here and went out to eat lunch and dinner each day and I stayed home because of diet wanting me to eat right. I got down to 175.8 pounds last Thursday and yesterday weighed 174.8 pound. I should have lost more then I did. Something is not right
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175.2 lb
Lost so far: 13.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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685 kcal
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Fat: 24.37g | Prot: 68.33g | Carb: 41.54g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Plums, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Low Sodium Rice Cakes. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 1.6 lb a week
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