| June 2023 |
| Sun 4th: |
246 *
|
14%
|
fat: 16.12g |
| |
protein: 20.50g |
| |
carbs: 1.68g |
|
-
|
-
|
| Thu 1st: |
15 *
|
1%
|
fat: 0.27g |
| |
protein: 1.71g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2023 |
| Tue 18th: |
785 *
|
44%
|
fat: 45.72g |
| |
protein: 27.23g |
| |
carbs: 58.48g |
|
-
|
-
|
| Mon 17th: |
1570 *
|
87%
|
fat: 110.23g |
| |
protein: 63.61g |
| |
carbs: 71.90g |
|
-
|
-
|
| Mon 3rd: |
400 *
|
22%
|
fat: 5.28g |
| |
protein: 28.95g |
| |
carbs: 65.73g |
|
-
|
-
|
| March 2023 |
| Mon 27th: |
751 *
|
42%
|
fat: 56.97g |
| |
protein: 16.64g |
| |
carbs: 45.77g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
875 *
|
49%
|
fat: 42.27g |
| |
protein: 27.71g |
| |
carbs: 93.00g |
|
-
|
-
|
| Mon 10th: |
696 *
|
39%
|
fat: 41.97g |
| |
protein: 34.02g |
| |
carbs: 49.18g |
|
-
|
-
|
| Thu 6th: |
1001 *
|
56%
|
fat: 63.15g |
| |
protein: 47.90g |
| |
carbs: 60.46g |
|
-
|
-
|
| Wed 5th: |
198 *
|
11%
|
fat: 10.82g |
| |
protein: 14.02g |
| |
carbs: 10.17g |
|
-
|
-
|
| Sat 1st: |
164 *
|
9%
|
fat: 10.74g |
| |
protein: 13.66g |
| |
carbs: 1.12g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
464 *
|
26%
|
fat: 21.47g |
| |
protein: 15.52g |
| |
carbs: 56.43g |
|
-
|
-
|
| Thu 29th: |
1210 *
|
67%
|
fat: 64.18g |
| |
protein: 39.14g |
| |
carbs: 107.00g |
|
-
|
-
|
| Wed 28th: |
270 *
|
15%
|
fat: 14.18g |
| |
protein: 10.14g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 27th: |
1144 *
|
64%
|
fat: 60.25g |
| |
protein: 62.67g |
| |
carbs: 82.12g |
|
-
|
-
|
| Mon 26th: |
246 *
|
14%
|
fat: 16.11g |
| |
protein: 20.49g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sat 24th: |
10 *
|
1%
|
fat: 0.18g |
| |
protein: 1.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 23rd: |
82 *
|
5%
|
fat: 0.41g |
| |
protein: 1.50g |
| |
carbs: 19.06g |
|
-
|
-
|
| Wed 21st: |
859 *
|
48%
|
fat: 35.65g |
| |
protein: 43.09g |
| |
carbs: 91.12g |
|
-
|
-
|
| Tue 20th: |
1068 *
|
59%
|
fat: 56.32g |
| |
protein: 54.94g |
| |
carbs: 75.64g |
|
-
|
-
|
