Weigh In record (no journal entry) for 02 April 2012
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159.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1361 kcal
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Fat: 54.96g | Prot: 76.88g | Carb: 153.29g.
Breakfast: Cinnamon, milled flaxseed, land o lakes cottage cheese, Bananas, Oats. Lunch: Pico De Gallo (Half Bird), Black Beans. Dinner: Mild Italian Sausage. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Dry Roasted Almonds. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 57 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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