Weigh In record (no journal entry) for 01 October 2017
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230.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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2705 kcal
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Fat: 72.00g | Prot: 168.60g | Carb: 268.00g.
Dinner: Guinness Draught Stout Beer, Meijer Mini Bagel Pizza Snacks, Rosa Mexicano Corn Tortilla Chips, Appetitos Cream Cheese Stuffed Jalapenos. Snacks/Other: Olive Garden Pomegranate Margarita Martini, Publix Fried Chicken Tenders. more...
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3961 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.0 lb a week
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