Weigh In record (no journal entry) for 05 October 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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4048 kcal
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Fat: 106.32g | Prot: 162.50g | Carb: 571.82g.
Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole), Refried Beans (Canned), Spanish Rice, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Angry Orchard Crisp Apple Hard Cider, Halo Top Creamery Cookies & Cream Ice Cream. more...
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3287 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 0.2 lb a week
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