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14%
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169.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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4005 kcal
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Fat: 178.90g | Prot: 177.10g | Carb: 418.16g.
Breakfast: Burrito Casserole, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Mixed Nuts, Red Bull Red Bull (8.4 oz), Mexican Chicken Chili. Dinner: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Blueberry Munchkin. Snacks/Other: Publix Breakfast Bread, Doritos Nacho Cheese Tortilla Chips (28g), M&M's Peanut M&M's (Package), Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Oberto Natural Style Peppered Beef Jerky, Michelob Ultra Light Beer. more...
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gaining 1.2 lb a week
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