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13.7%
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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2071 kcal
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Fat: 78.34g | Prot: 74.76g | Carb: 165.84g.
Breakfast: GAT Nitraflex, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Granny Smith Apples, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Large Grade A Eggs. Dinner: Michelob Ultra Light Beer. Snacks/Other: Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers, Butter, Cooked Corn, Russet Potatoes (Flesh and Skin, Baked), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 1.4 lb a week
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