LawlerJr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1895 * 100%
fat: 66.89g
|
protein: 154.89g
|
carbs: 151.05g
1719*  176
Sat 27th: 2902 * 153%
fat: 107.67g
|
protein: 215.31g
|
carbs: 256.95g
2110*  792
Fri 26th: 2438 * 128%
fat: 110.63g
|
protein: 152.21g
|
carbs: 195.06g
1863*  575
Thu 25th: 1823 * 96%
fat: 53.70g
|
protein: 152.17g
|
carbs: 154.38g
2681*  858
Wed 24th: - - 2179* -
Tue 23rd: - - 2238* -
Mon 22nd: - - 3158* -
Sun 21st: - - 2505* -
Sat 20th: - - 2306* -
Fri 19th: - - 2842* -
Thu 18th: - - 2692* -
Wed 17th: - - 2415* -
Tue 16th: - - 2027* -
Mon 15th: - - 2367* -
Sun 14th: - - 2047* -
Sat 13th: - - 2529* -
Fri 12th: - - 2421* -
Thu 11th: - - 2595* -
Wed 10th: - - 2446* -
Tue 9th: 1980 * 104%
fat: 85.00g
|
protein: 183.00g
|
carbs: 123.00g
2242*  262

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