13.5%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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3344 kcal
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Fat: 132.45g | Prot: 159.17g | Carb: 322.59g.
Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer. Lunch: Cheeseburger. Dinner: GAT Nitraflex, Great Value Original Beef Jerky, Michelob Ultra Light Beer, Sunshine Cheez-It Grooves, Nature's Bakery Whole Wheat Raspberry Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer. Snacks/Other: Vanilla Ice Creams, Applebee's Hot Fudge Sundae Shooter, Lundberg Creamy Parmesan Risotto, Houlihan's Seared Sea Scallops, Trader Joe's Ahi Tuna Steaks, Pork Belly, Shiner Hefeweizen, Yuengling Traditional Lager. more...
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steady weight
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