LawlerJr's Journal, 23 September 2017

13.5%
168.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
3344 kcal Fat: 132.45g | Prot: 159.17g | Carb: 322.59g.   Breakfast: Nature's Bakery Whole Wheat Raspberry Fig Bar, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer. Lunch: Cheeseburger. Dinner: GAT Nitraflex, Great Value Original Beef Jerky, Michelob Ultra Light Beer, Sunshine Cheez-It Grooves, Nature's Bakery Whole Wheat Raspberry Fig Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer. Snacks/Other: Vanilla Ice Creams, Applebee's Hot Fudge Sundae Shooter, Lundberg Creamy Parmesan Risotto, Houlihan's Seared Sea Scallops, Trader Joe's Ahi Tuna Steaks, Pork Belly, Shiner Hefeweizen, Yuengling Traditional Lager. more...
steady weight

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