ceciofal's Journal, 01 April 2012

206.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 51.36g | Prot: 118.65g | Carb: 188.50g.   Breakfast: tea, Oatmeal, coffee, tea. Lunch: cabbage, cabbage, kimchi, Best Foods Mayonnaise, yellow fin tuna. Dinner: Kraft Sharp Cheddar Cheese, Oven Roasted Vegetables, Grass Fed Beef Hamburger 10%, rice cracker, Wine. Snacks/Other: Cathy Sesame Rice Cake, Rice Crackers. more...

2688 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sitting - 5 minutes, Standing - 5 minutes, Exercise machine (slow) - 5 minutes, Housework - 5 minutes, Mini Trampoline Bounce - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...