yazzer's Journal, 01 April 2012

202.5 on SUFC scale
197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2135 kcal Fat: 70.00g | Prot: 98.16g | Carb: 306.64g.   Breakfast: Egg, Parmesan Cheese (Shredded). Lunch: Organic Tomato & Roasted Red Pepper Soup, Raw Revolution Bar - Spirulina and Cashew. Dinner: Atlantic Salmon (Farmed), Beets, Brown Rice, Vienna Fingers. Snacks/Other: Goji Berries, Fresh Frozen Wild Blueberries, Lowfat Plain Kefir. more...
2895 kcal Activities & Exercise: Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet yazzer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TinyBlanca supported MrsRandySteeleJr's Journal Entry.
Horseshu1 supported John10251's Journal Entry.
siavashkharasi supported OrbityGoZoom's Journal Entry.
ferzyzz123 recorded a Weight Entry at 154.3 lb.
ScottH commented on rabbitdog's Weight Entry.
MrsRandySteeleJr recorded a Journal Entry and a Weight Entry at 195.2 lb.
Tyler$$$ recorded a Weight Entry at 212.0 lb.
loveshope26 supported Waynek3859's Weight Entry.