yazzer's Journal, 01 April 2012

202.5 on SUFC scale
197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2135 kcal Fat: 70.00g | Prot: 98.16g | Carb: 306.64g.   Breakfast: Egg, Parmesan Cheese (Shredded). Lunch: Organic Tomato & Roasted Red Pepper Soup, Raw Revolution Bar - Spirulina and Cashew. Dinner: Atlantic Salmon (Farmed), Beets, Brown Rice, Vienna Fingers. Snacks/Other: Goji Berries, Fresh Frozen Wild Blueberries, Lowfat Plain Kefir. more...
2895 kcal Activities & Exercise: Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet yazzer's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


yazzer's weight history

yazzer's Recent Activity

yazzer's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Judyrose1997 recorded a Weight Entry at 175.1 lb.
kattay commented on Bodybeautiful870's Journal Entry.
meli1028 supported LSG417's Journal Entry.
MalkinLeNeferet recorded a Journal Entry.
Time2FixMe commented on DairyFarmersWife's Journal Entry.
francopergallini updated their Food Diary.
linda carol caldwell submitted a diet Tip.
Kenpty supported LSG417's Journal Entry.