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202.5 on SUFC scale
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2135 kcal
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Fat: 70.00g | Prot: 98.16g | Carb: 306.64g.
Breakfast: Parmesan Cheese (Shredded), Egg. Lunch: Raw Revolution Bar - Spirulina and Cashew, Organic Tomato & Roasted Red Pepper Soup. Dinner: Vienna Fingers, Brown Rice, Beets, Atlantic Salmon (Farmed). Snacks/Other: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Goji Berries. more...
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2895 kcal
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Activities & Exercise:
Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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steady weight
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