yazzer's Journal, 01 April 2012

202.5 on SUFC scale
197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2135 kcal Fat: 70.00g | Prot: 98.16g | Carb: 306.64g.   Breakfast: Egg, Parmesan Cheese (Shredded). Lunch: Organic Tomato & Roasted Red Pepper Soup, Raw Revolution Bar - Spirulina and Cashew. Dinner: Atlantic Salmon (Farmed), Beets, Brown Rice, Vienna Fingers. Snacks/Other: Goji Berries, Fresh Frozen Wild Blueberries, Lowfat Plain Kefir. more...
2895 kcal Activities & Exercise: Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet yazzer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jdeuster supported juliettekeir's Weight Entry.
Kathytnt recorded a Journal Entry.
Riririvera recorded a Weight Entry at 201.0 lb.
cjodyssey commented on ny_shelly's Journal Entry.
mikebelljr68 supported brookofmirkwood's Journal Entry.
puzzud supported Christmastee's Journal Entry.
tridski supported kaylinrenee's Journal Entry.
LadyinDenim supported crazy8cottage's Journal Entry.