yazzer's Journal, 01 April 2012

202.5 on SUFC scale
197.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
2135 kcal Fat: 70.00g | Prot: 98.16g | Carb: 306.64g.   Breakfast: Parmesan Cheese (Shredded), Egg. Lunch: Organic Tomato & Roasted Red Pepper Soup, Raw Revolution Bar - Spirulina and Cashew. Dinner: Vienna Fingers, Atlantic Salmon (Farmed), Beets, Brown Rice. Snacks/Other: Goji Berries, Fresh Frozen Wild Blueberries, Lowfat Plain Kefir. more...
2895 kcal Activities & Exercise: Running - 8/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
on diet yazzer's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for yazzer's own diet

yazzer's weight history

yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

yazzer's Buddies

No recent activity.

Other Member Diet Recent Activity

backtrack commented on sallylun's Journal Entry.
LeighSpeer recorded a Weigh In at 157.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
oaba09 recorded a Weigh In at 253.8 lb.
Mousy1109 updated their Food Diary.
jeeeeeeee recorded a Weigh In at 226.4 lb.
Goaltobe15 recorded a Journal Entry.
Z-ZO updated their Exercise Diary.