Weigh In record (no journal entry) for 31 March 2012
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2766 kcal
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Fat: 105.59g | Prot: 155.96g | Carb: 320.22g.
Breakfast: goat cheese, Egg. Lunch: larabar lemon, Paradise Protein & Greens ORAC Energy. Dinner: Garlic Stuffed Jumbo Olives, Brussels Sprouts, Walnuts, Brown Rice, Tilapia (Fish). Snacks/Other: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Lowfat Peach Kefir, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Apples, Roasted Garlic Hummus. more...
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3257 kcal
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Activities & Exercise:
Running - 7/mph - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 28.0 lb a week
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