Weigh In record (no journal entry) for 02 April 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2804 kcal
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Fat: 136.13g | Prot: 150.08g | Carb: 284.32g.
Breakfast: Paradise Protein & Greens ORAC Energy. Lunch: beets, salmon, Organic Red Quinoa. Dinner: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Organic Red Quinoa, Walnuts, Cauliflower, Cabbage, Avocados. Snacks/Other: Goats Cheese (Hard), Almonds, Goji Berries, Paradise Protein & Greens ORAC Energy, Apples, Raw Revolution Bar - Spirulina and Cashew. more...
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2315 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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