monkrf's Journal, 01 April 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 83.43g | Prot: 95.34g | Carb: 201.15g.   Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Walnuts, Strawberries, Pears, Pears, Banana. Dinner: Chicken Chile Verde Casserole, Hearts Of Palm (Canned), Dry Grated Parmesan Cheese. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Brandy, Watermelon, Fish Oil Omega 3. more...

2479 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, maintenance, garage doors - 3 hours, walking, 4.99m, 3.4mph - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...