Cbkaz5's Journal, 01 April 2012

222.0 lb Lost so far: 45.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 113.39g | Prot: 119.36g | Carb: 185.76g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sugar Free Chocolate Pudding Snack Pack (Hunt's), Traditional Hummus, Whole Wheat Pita Pockets, Mini Babybel Bonbel Cheese. Dinner: Sweet Potatoes Fries, Red Table Wine, Mushrooms, Smoked or Cured Bacon, Ground Turkey 93/7. Snacks/Other: Cooked Green String Beans with Mushroom Sauce, Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese. more...

3013 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...