Weigh In record (no journal entry) for 01 April 2012
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270.0 lb
Lost so far: 14.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1369 kcal
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Fat: 84.16g | Prot: 115.30g | Carb: 35.69g.
Breakfast: Sausages, Mushrooms , Egg, Bacon, Dairylea cheese strips. Lunch: Cheddar Cheese , Stickado. Dinner: Spinach, Green Cabbage, Chicken Breast (Skin Not Eaten), Cauliflower , Broccoli . Snacks/Other: Endulge Peanut-Caramel Bar. more...
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steady weight
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hawklans's weight history
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