Weigh In record (no journal entry) for 01 April 2012
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1451 kcal
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Fat: 32.88g | Prot: 65.54g | Carb: 209.79g.
Breakfast: granola, banana, honey, coffee, sunfllower seeds, strawberries, yoghurt. Lunch: cheese, margarine spread, apple, rye bread. Dinner: olive oil, lettuce, rye bread, shrimp, risotto mould. Snacks/Other: dark chocolate, angel food cake, miller light beer. more...
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losing 1.5 lb a week
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