Weigh In record (no journal entry) for 31 March 2012
|
128.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2012:
|
1439 kcal
|
Fat: 34.73g | Prot: 60.16g | Carb: 219.36g.
Breakfast: rolled oats, banana, honey, coffee, sunfllower seeds, strawberries, grapes, yoghurt. Lunch: Broccoli & carrrot soup, salad, rye bread, fish. Dinner: corn niblets, cucumber, lettuce, garlic, tomato, pasta, chicken. Snacks/Other: miller light beer, angel food cake, rye bread, margarine spread, cheese, dried apricots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|